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Until you have tried different types of bed sheets, you may never realize how much impact they have on a good night’s sleep. Of course, the type and quality of the mattress are also important, but your skin can be used as a body temperature regulator. Erum Ilyas, MD, FAAD explained that he is a board-certified dermatologist and functional textile expert. "If your sheets can't support your skin to function, you will find that your sleep may not be so peaceful," she said.

Learn more about the types of plates and materials

In terms of softness or comfort, the feel of the bed sheet on the skin will also affect your "consciousness" of the skin. Ilyas said: "When your brain finally calms down from the stress of the day, it has the ability to pay more attention to your skin." "To avoid exacerbating this trend, soft sheets can bring a different world."

However, fabrics that feel smooth enough to wrap themselves for 8 hours a night are not the only shopping priority. Kobi Karp, the head of Kobi Karp Architecture & Interior Design, said that there is a wide range of materials to consider, and each material has its own unique advantages.

Karp, who designs luxurious interiors for Miami’s celebrity residences and One Hotel, said: “Some are better for keeping warm in winter nights, while others are light and breathable in hot summer weather.” “In the final analysis, it will depend on personal preference and anything else. Things.” Other factors that Karp recommends to consider include: cost, durability, wrinkle resistance, weight, temperature regulation, moisture wicking properties, hypo-allergenic properties and ease of care.

Cara Newhart, an interior designer and host of the home and garden podcast Make Space, emphasizes the importance of investing in the bed linen that suits you.

She added: "The right bed linen can make your bedroom feel like a relaxing retreat. This is something we are all looking for now, because we are at home too much."

Based on the guidance of the experts we consulted, here are some sheets worth considering, from comfortable flannel to cool bamboo, as well as some specific suggestions from experts.

More than 71,000 reviewers on Amazon gave the anti-drug kit an average rating of 4.5 stars. Georgina Borneman-Street, CEO and chief designer of Cobalt Blue 1802, told us that this is her favorite set of high-gloss sheets. The bamboo fiber fabric is mixed with microfiber, which according to the brand is softer than knitted sweaters. Thanks to the high-quality weave, these wrinkle-free and hypoallergenic sheets also help regulate the temperature and keep you cool.

This flannel bedding is available in a variety of colors and prints, and is popular with the experts we consulted for its softness and warmth. Not only is it 100% organic, but its fabric has also passed Fair Trade certification, GOTS certification and Oeko-TEX certification. "These sheets are luxurious, soft, and feel very heavy," Karp said.

These hypoallergenic sheets are designed for warm sleepers who sweat at night and are known for their temperature control capabilities. Newhart told us that these are her personal favorite places to sleep. France recommended them for the same reason, adding that they "provide the best all-round sheets for the hot pillow." These durable sheets also have anti-pilling and anti-wrinkle, antibacterial and moisture wicking functions-their yarn count is 1500.

This lightweight bamboo bed sheet is not only one of Oprah’s favorite things, but also recommended by many experts we consulted. The suit is made of 100% bamboo fiber viscose fiber, does not contain chemical substances, instead of rayon, is breathable, hypoallergenic, and provides a 30-day free return trial (not including shipping). Borneman-Street said: "These are upfront investments, but if you have the ability to do so, I highly recommend them." "Because bamboo is very durable, they can withstand the test of time, whether in the guest bedroom or the master bedroom. Used in."

These breathable sheets are woven with 270 stitches, designed to provide the feel of hotel sheets, and are available in 11 colors and printing options. Although Brooklinen recommends that you dry these sheets, they can be dried in a dryer at a low temperature. They are made of 100% cotton and have OEKO TEX certification. "These are very soft," Ilias pointed out. "Percale also has a cool, crisp feeling, which is very suitable for hot sleepers."

This set of machine washable organic cotton satin sheets is available in four soothing colors to give your bedroom sheets a buttery smooth feel. They are 100% organic cotton, certified by the global organic textile standard, have a high count of 400, and are woven with satin. "These sheets have a luxurious look and feel, covering multiple categories," Ilias said. "Breathable, durable, comfortable and looks luxurious."

Borneman-Street said that she particularly likes this cotton flannel suit because it provides the look of a "normal" bed sheet while still providing the warmth and comfort of flannel. "When we think of flannel sheets, many people think of old-school plaid flannel, which you might find in the cabin. Aesthetically, this may discourage some people, but these flannel sheets are actually It has a very luxurious look and feel," she explained. "They are made of extra-long staple cotton, which makes these sheets very soft-almost velvet-like-and they definitely have a more modern look and feel."

Newhart was impressed by the soft touch of the lightweight T-shirt in this heather knit sheet set. Machine washable suits are also produced in Oeko-TEX-certified factories and are made of 100% cotton. Ilias pointed out that sweatshirt suits are not always the case. “If you are looking for 100% cotton, be sure to check the label, because different brands may have different ingredients,” she added.

Borneman-Street points out that, similar to bamboo, linen may be an upfront investment—with this set, you “will definitely be worth the money,” she said. "Brooklinen actually washes and dyes linen sheets in small batches, so they have passed the chemical safety certification, making them an excellent choice for sensitive skin."

Lindsay France, a stylist and former textile technologist for Ralph Lauren and Victoria's Secret, agrees that "These linen sheets in Brooklyn do meet all standards." "They are 100% linens that have been washed, and they hardly shrink after washing. , It gives people a perfect sense of residence," she said.

These low-maintenance microfiber sheets are made of 100% polyester and have a thread count of 1800 — more than 205,500 reviewers on Amazon gave the set an average rating of 4.5 stars. This brushed microfiber bedding is available in 42 different colors and 11 sizes to choose from, from Twin XL to Split King. According to the brand, these velvety and soft sheets are not only machine washable (cold), but also fade-resistant, stain-resistant, shrink-resistant and wrinkle-resistant, easy to care for, making them more durable than cotton.

According to the brand, for those who like to sleep in a birthday suit, these cool bamboo rayon sheets can absorb moisture and "minimize your natural masculine odor." This soft and stretchy lightweight bedding also helps reduce humidity and offers a striking palette of ten choices. If you don’t like their sheets in the end, the company also offers free shipping and a 90-day free trial with a full refund.

These breathable sheets are made of bamboo twill, with the softness and luster of rayon. According to the brand, they are also hypoallergenic and promote a mild antibacterial sleep environment for sensitive skin. The temperature regulating material also has moisture wicking function, helps maintain ideal body temperature, and is machine washable. They are available in four colors and eight sizes, and offer a 30-day free trial.

According to Newhart, the secret to successfully sifting through countless options and choosing the perfect bed sheet is to consider what you are looking for in different categories:

When you are looking for a new set of bed sheets, the two main characteristics you will encounter are the fabric of the bed sheet and its weave.

Weaving refers to how these fibers come together, which affects the feel of the bed sheet.

Percale usually appears in hotel rooms and is a fabric weave that gives the fabric a refreshing look and feel. Seattle-based costume designer and manufacturer Jennifer Porter said: “These sheets are cool, crisp and slip into cuteness—like a cool cotton button-down shirt.” “The higher the thread count, the better the feel. Luxurious, limited pilling, and good durability."

Ilyas explained that, usually made of 100% cotton, Khmer sheets usually have a matte finish because the fabric does not exhibit the sheen of satin or other cotton fabrics. "Because of this structure, this fabric is very light and very breathable," she said. "These sheets are very durable after being washed many times."

Percale sheets are a good choice for those who sleep very hot or live in a warm, humid environment. "I also have a lot of patients who use humidifiers while sleeping because of eczema and other skin diseases, and tend to find that percale is also a good choice here, because if they choose different weaves or mixes, some patients will feel that their sheets feel Wet," she said.

Although these machine-washable sheets are low-maintenance and usually wear out over time, Newhart does notice an important disadvantage: "Low-quality, high-density sheets can feel stiff and wrinkle easily, especially Yes if you use high line counts."

Sateen is another weaving method in which cotton threads are tightly woven in the same way as silk. Newhart explained: "This gives it a shiny appearance that looks luxurious and soft." "The satin sheets are warmer overall, so they are very suitable for cold climates or people who sleep very cold, and are My personal favorite, because they have a buttery smooth feel." Karp pointed out, "Satin cloth is mold-proof, making them ideal for allergy sufferers."

One disadvantage of satin is that the gloss of the sheets will fade with washing. However,

Fabric refers to the thread of textiles, which can be cotton, linen, bamboo or silk

Ilyas explained that the jersey sheets are mainly made of 100% cotton or a blend of cotton and synthetic fibers, and are knitted like T-shirts. "The structure of the jersey is knitted, not woven, just like a T-shirt, the jersey is soft and breathable," she said. "It is suitable for warm climates because it keeps your skin cool, but considering the knitted structure, they are not as durable as satin or high-grade cotton."

To Newhart, these sheets feel like sleeping in your favorite T-shirt, but there are some potential shortcomings worth pointing out. "These sheets are not environmentally friendly because the process of producing synthetic fibers has many environmental consequences," she said. "They shrink very easily, which can be helped by washing with cold water-but it's not very hygienic-and they are not entirely fashionable because they are well-known first choice for college bedding."

Linen is a classic bedding choice. It is a natural material made from flax plant fibers-if you are not afraid of extra ironing. It is breathable, long lasting, and very durable, making it ideal for wicking moisture. However, they wrinkle easily and "will feel rough until it softens over time-this may take a while," Newhart said. In addition, "it may easily pilling and producing lint."

But Ilias pointed out that in view of the recyclable and biodegradable characteristics of linen, it is considered an environmentally friendly product. "In the medical literature, linen is also proven to have antibacterial and wound healing properties," she said. "Its lightweight quality also makes it an ideal choice for those who tend to'overheat' at night."

Flannel sheets are ideal for cold weather and keep sleepers comfortable all night, because despite the loose weave, they can still maintain body temperature and help them keep breathable. According to Newhart, this heavier bedding can be made of cotton, cotton blends, wool or other synthetic materials, but it is usually cotton that has been "fluffed" to increase its softness.

Although flannel is not easy to wrinkle, but because the fluffy fibers will form fluff balls, it is easy to pilling.

Bamboo sheets are soft, durable, silky, breathable, and usually more expensive. This material has different weaving forms, such as satin and fine-grained fabrics, and also has antibacterial and hypoallergenic properties.

"They absorb water instead of absorbing water, so they don't discolor materials like cotton over time," Karp said. Karp explained that the only thing to be aware of when buying bamboo sheets is that most sheets marked with bamboo are actually rayon. "This is a material made by turning bamboo into pulp, dissolving it with chemicals, and then solidifying it again and turning it into thread," he said. "So, although the idea of ​​using bamboo chips sounds environmentally friendly, the reality is quite the opposite."

However, Newhart pointed out that some companies do use chemical-free processes, and you only need to pay attention to it to avoid any "environmental protection" false statements.

Ilyas explained that not all cotton sheets are the same, because they feel very different to the skin depending on the fabric's structure, weaving and thread count. Each type of cotton-Tencel, Egyptian cotton, organic cotton, Pima cotton, American Highland cotton-gives a different feel. "The blend with polyester and other materials makes these sheets more wrinkle-resistant and softer to the touch," she said.

But before deciding to use cotton, she recommends considering your preference for overnight warmth. "Many of my patients struggle with hot flashes in the middle of the night. They may find that cotton sheets are more susceptible to moisture and heat, and don't like this material," Ilias emphasized. "However, many people who live in cool and cold climates may prefer these in order to stay warm at night."

Elias explained that compared to other textiles, silk is a fabric that repels and prevents the absorption of water droplets, which may be beneficial for those with skin prone to acne or eczema.

No matter what other sheets you use, Newhart recommends that you prepare a silk pillowcase for yourself, because this fabric will not stick to your skin or hair. In addition to preventing damage to your locks or headboard, she also pointed out that other advantages of silk bed sheets include its natural fiber-produced by silkworms-and it is hypoallergenic. However, she warns that silk bed sheets are usually expensive and require careful care to maintain their beauty. And the product is usually labeled as silk, but is actually mixed with other fibers, “so if you are looking for 100% silk, be sure to read the packaging,” she added.

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Lauren Levy is a contributor whose work has been published on The Knot, PopSugar, CafeMom, Mom.com, Bridal Guide and Care.com.

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